How To... Exercise

This series follows on from Being Healthy, and provides practical activities to do to keep active. 

Each video has been produced with the help of a professional, and you can learn more about them, their work, and how to get in touch with them with the links in each video.
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There are no resources for these videos, but you'll want plenty of space, a bottle of water, and a yoga mat if you have one, for some of the videos. There are opportunities to pause the videos throughout, and please do use them. These videos are longer than the typical Learning for Life video. So get stuck in and enjoy!

This series has been produced in partnership with the Down's Syndrome Association's DSEngage project, and other professionals: